Our Trainer

As a single mom of 3, Elizabeth understands first hand how difficult it can be to make time for yourself. During the Covid pandemic, she became certified as a personal trainer and nutrition coach through ISSA. Since then she has completed other trainings and is now an Elite Trainer. In addition to being a CPT, Elizabeth holds an associates of science in nutrition and food sciences, a bachelors degree from the University of Tennessee in Nutrition. She is currently working on completing her masters in nutrition and dietetics while also completing her internships to become a registered dietitian.

At the start of her own fitness journey, Elizabeth lost over 100lbs and competed in the NPC in the bikini division. Since then, Elizabeth has focused on finding a balance of nutrition, fitness, and family. Elizabeth now specializes in creating plans that fit into your life and your budget. Whether you need a plan for home, for the gym, or a combination of both Elizabeth will work with you to find a plan that meets your needs and helps you to achieve your goals.